The Stomach, One of Women's Biggest Complexes
The flat stomach is one of the goals for most women wishing to lose weight. It is the ultimate symbol of a well-toned body and a sexy asset, generally ensuring improved self-confidence. Women's websites are brimming with tips to achieve this, and some good advice is worth highlighting. To specifically lose weight in this area, a balanced diet is essential. The idea is to avoid snacking or late-night cravings. Prioritise low-calorie protein-rich foods such as cod or tuna; as well as white meats, eggs, and cottage cheese. Avoid industrial foods high in saturated sugars, sodas, and fizzy drinks.
Remember to stay hydrated with water, tea, and herbal infusions. Also, opt for regular exercises targeting the abdominal area. Perform some sit-ups and core stability exercises: lie on your stomach supporting yourself on your forearms and toes. Try to hold this position for several seconds and gradually increase the duration over time. This lifestyle balance is ideal for achieving a flat stomach, but you can also consider lipocryotherapy to further enhance your goals.
Why Choose Lipocryotherapy?
Lipocryotherapy is a technology that allows for the selective and non-invasive reduction of local fat tissue using cold. It works by stimulating the central nervous system. The technique involves applying a shell which envelops the fat tissue that one wishes to reduce. The fat cells (adipocytes) within this tissue are rich in saturated fatty acids, making them more responsive to cold. The process of breaking down the adipocytes occurs through crystallisation, followed by apoptosis (programmed cell destruction by cold) and the gradual dissolution of the cell with the progressive release of lipids over a period of 2 to 4 weeks.
Several machines are used by the centre depending on the thickness and volume of the fat deposit. This technique ensures both efficacy and safety and is non-invasive. The process is not painful. The patient experiences a slight stretching in the area due to the vacuum action, as well as a sensation of localised cold. Redness and numbness in the area may occur and can last for up to 2 hours after the session.
It is recommended for targeting areas such as the stomach, waist, saddle bags or the double chin. Maintaining a proper diet is also essential for the success of the sessions. The adipocytes will be eliminated and subsequently absorbed by the body's natural metabolism.
Consult a professional such as Le Centre near Paris to take the step towards lipocryotherapy if you feel the need and if your condition permits.
