Are you struggling to relax and find sleep ? This is a common issue, particularly during stressful periods. Luxotherapy is a painless alternative to acupuncture that has proven effective. Improving your sleep, eliminating stress, or putting an end to compulsive snacking are the goals achieved with this method, which stimulates reflex points using infrared light.
The Importance of Good Sleep
Sleep disorders can be difficult to manage and can lead to further disturbances throughout your day and even your entire week. Additional anxiety sets in and triggers unusual behaviours, especially if you are already tired.
A balanced sleep is necessary and essential to help manage stress, one of the causes of insomnia. The cycle of serotonin and melatonin production, which regulates sleep, can be disrupted by our modern life filled with noise, stress, and sometimes poor diet.
What is Luxopuncture?
Luxopuncture is a method recommended for various reasons: to slim your waist or sleep better, among others! In anti-ageing medicine, luxopuncture draws inspiration from traditional acupuncture but without the needles! Indeed, this technique works on the body’s equilibrium at the hormonal level. Luxopuncture provides genuine assistance as it promotes relaxation and long-term well-being. This gentle, natural, and painless technique releases tensions for a state of relaxation. Enhanced concentration and general calm facilitate a serene state in daily life.
What Happens During a Session?
Before starting the first stimulations, the doctor will determine the number of sessions required based on the patient’s issues. Once this step is completed, the practitioner will stimulate around thirty reflex points targeting the hormonal system, lymphatic system, or digestive system. A session lasts about thirty minutes. Specific skin areas are targeted by infrared radiation to stimulate them and release tensions, allowing for greater perspective. Your mood and concentration will be maintained. Your ability to relax will be enhanced for better sleep onset and the return of serenity.
When the reflex points are awakened, luxopuncture can also help restore the harmony of an organ. It can thus be practiced in various cases: concentration issues, overwork, stress, or sleep disorders… Its action on the reflex points will regulate sleep and influence the production of serotonin and melatonin. This duo will help maintain a good balance between wakefulness and sleep phases. Luxopuncture is not suitable for pregnant women or young children unless advised by a physician.
To alleviate your anxieties, do not hesitate to consult. Generally, a session per week for seven weeks will be recommended.
