Used in the treatment of various issues, light therapy is a painless alternative to acupuncture that has proven its worth. Improving sleep, eliminating stress, or overcoming compulsive snacking are the objectives targeted with this method, which stimulates reflex points through infrared light.
What is light therapy ?
Utilised in anti-ageing medicine or nutrition, light therapy or luxopuncture draws inspiration from traditional acupuncture but without the needles! This technique indeed works on the body's balance at the hormonal level. Specific skin areas are targeted by infrared radiation to stimulate them. When the reflex points are awakened, light therapy can also restore the harmony of an organ. It can thus be practised in various cases: concentration problems, burnout, stress or sleep disorders…
The mechanism is the same as acupuncture, as the laser beam stimulates body areas related to eating disorders. Subsequently, dietary follow-up will be necessary to stabilise body weight with a healthy and balanced diet.
Who is it for ?
Luxopuncture is a very interesting technique as it can address numerous cases.
For those wishing to slim their figure… !
Slimming down is often the primary motivation for those who turn to light therapy. It primarily aims to restore a psychological and physical balance. That’s why light therapy works at the root level and helps patients understand and resolve their eating issues. It improves the relationship with food, harmonises dietary intake, restores metabolic function, and helps regain the sensation of satiety.
The mechanism is similar to acupuncture, as the laser beam stimulates body areas connected to eating disorders. Subsequently, dietary follow-up will again be necessary to stabilise body weight with a healthy and balanced diet. Generally, one to two sessions per week will be beneficial, with the number of sessions varying based on the weight to be lost.
For those suffering from menopause issues… !
Between the ages of 45 and 55, women experience a much-feared transition: that of menopause. This is not without reason, as it is accompanied by various issues such as fatigue, hot flashes, depression, weight gain, or mood swings. Turning to light therapy can alleviate these side effects. Overall condition improves with a calmer mood and better sleep. One session per week for seven weeks is recommended.
For those seeking relaxation… !
Light therapy is a genuine aid as it promotes relaxation and long-term well-being. This gentle, natural, and painless technique releases tensions for a state of relaxation. Improved concentration and general calm facilitate a serene daily state. Do not hesitate to consult to alleviate your anxieties. Typically, one session per week for seven weeks will be advised.
For those wanting to quit smoking… !
Light therapy can be a relevant solution for quitting smoking. It addresses both physical and psychological dependence and reduces the likelihood of relapse. This technique boosts the natural production of endorphins and dopamine in the patient, which is often blocked by nicotine intake. Thus, this restored hormonal production will diminish excessive appetite, irritability, or nervousness, which often leads to relapses. In this specific case, a course of five days a week over three months is recommended.
How does a session unfold ?
Before starting the first stimulations, the physician will determine the number of sessions required based on the patient's issues. Once this step is completed, the practitioner will stimulate about thirty reflex points targeting the hormonal, lymphatic, or digestive systems. A session lasts approximately 30 minutes. Light therapy is not intended for pregnant women or young children unless advised by a doctor.
If you were planning to make some good resolutions in January, it might be time to get started!
