Used in the treatment of various conditions, light therapy is a painless alternative to acupuncture that has proven its effectiveness. Improving sleep, relieving stress, and putting an end to compulsive snacking are the goals aimed at with this method, which stimulates reflex points using infrared light.
What is light therapy ?
Used in anti-ageing medicine or in nutrition, light therapy or luxopuncture draws from traditional acupuncture but without needles ! Indeed, this technique acts on the body's balance at the hormonal system level. Specific skin areas are targeted by infrared radiation to stimulate them. If the reflex points are stimulated, light therapy can also restore the harmony of an organ. It can then be performed in various cases: concentration issues, burnout, stress, or sleep disorders…
The functioning is the same as acupuncture since the laser beam stimulates the areas of the body related to eating disorders. Subsequently, dietary follow-up will be necessary to stabilise the ideal weight with a healthy and balanced diet.
Who is it for ?
Luxopuncture is a very interesting technique as it can intervene in numerous cases.
For those looking to refine their silhouette… !
Refining the body is often the main motivation for those seeking light therapy. It is primarily about restoring a mental and physical balance. This is why light therapy works at the root and helps the patient understand their eating issue and resolve it. It improves the relationship with food, harmonises dietary intake, restores metabolic function, and helps regain the feeling of satiety.
The mechanism is the same as acupuncture since the laser beam stimulates the areas of the body associated with eating disorders. Afterward, a dietary follow-up will be necessary to stabilise the ideal weight with a healthy and balanced diet. Generally, one to two sessions per week will be useful, and the number of sessions will vary depending on the weight to be lost.
For those troubled by menopausal issues… !
Between the ages of 45 and 55, women experience a dreaded phase: menopause. This period is accompanied by numerous troubles such as fatigue, hot flashes, depression, weight gain, and mood swings. Turning to light therapy will alleviate these side effects. General well-being is improved with a calmer mood and better sleep. One session per week for seven weeks is recommended.
For those looking to relax… !
Light therapy is a genuine aid as it promotes relaxation and well-being in the long term. This gentle, natural, and painless technique releases tension, leading to a state of relaxation. Improved concentration and general calm facilitate a serene state in daily life. Don't hesitate to consult to alleviate your anxieties. Generally, one session per week for seven weeks will be recommended.
For those wanting to quit smoking… !
Light therapy can be a relevant solution for quitting smoking. Indeed, it will address both physical and psychological dependence while also reducing the likelihood of relapse. This technique boosts the natural production of endorphins and dopamine in the patient, which is typically blocked by nicotine intake. Thus, this restored hormonal production will reduce excessive appetite, irritability, or nervousness, which often leads to relapse. In this specific case, a course of five days a week for three months is advised.
How does a session unfold ?
Before embarking on the initial stimulations, the doctor will determine the number of sessions needed based on the patient's issues. Once this step is done, the practitioner will stimulate about thirty reflex points related to the hormonal, lymphatic, or digestive systems. A session lasts approximately 30 minutes. Light therapy is not suitable for pregnant women or young children unless advised by a doctor.
If you were planning to make some good resolutions in January, it might be time to take the plunge !
