Are you struggling to relax and find sleep? This is an issue many people face, especially during stressful periods. Luxotherapy is a painless alternative to acupuncture that has proven its effectiveness. Improving your sleep, relieving stress, or putting an end to compulsive snacking are the goals of this method that stimulates reflex points using infrared light.
The Importance of Sleeping Well
Sleep onset disorders can be difficult to manage and can lead to other issues throughout your day, even affecting your entire week. Additional anxiety sets in, causing unusual behaviours, especially if you are already fatigued.
A balanced sleep is necessary and essential for soothing stress management, one of the causes of insomnia. The cycle of serotonin and melatonin production, which regulates sleep, can be disrupted by our modern lives, filled with noise, stress, and sometimes poor diet.
What is Luxopuncture?
Luxopuncture is a method recommended for various reasons: to slim your waistline or sleep better, among others! In anti-aging medicine, luxopuncture draws from traditional acupuncture but without needles! Indeed, this technique works on the body's balance at the hormonal level. Luxopuncture is a true aid as it promotes relaxation and long-term well-being. This gentle, natural, and painless technique releases tension for a state of relaxation. Improved concentration and general calm facilitate a serene state in daily life.
How Does a Session Work?
Before beginning the first stimulations, the practitioner will determine the number of sessions required based on the patient's issues. Once this step is complete, the practitioner will stimulate about thirty reflex points related to the hormonal system, lymphatic system, or digestive system. A session lasts approximately thirty minutes. Specific skin areas are targeted by infrared rays to stimulate them and release tensions for better perspective. Your mood and concentration will be preserved. Your capacity for calm will be enhanced for better sleep onset and the return of serenity.
When the reflex points are activated, luxopuncture also helps restore harmony to an organ. It can be applied in various cases: concentration issues, burnout, stress, or sleep disorders… Its action on reflex points will regulate sleep and influence the production of serotonin and melatonin. This duo will help maintain the right balance between wakefulness and sleep phases. Luxopuncture is not suited for pregnant women or young children unless advised by a doctor.
To alleviate your anxieties, don't hesitate to consult. A session once a week for seven weeks is generally recommended.
