Are you struggling to relax and find sleep? This is a common issue that many people face, especially during stressful times. Luxotherapy is a painless alternative to acupuncture that has been proven effective. Enhancing your sleep, alleviating stress, or putting an end to compulsive snacking are the goals targeted by this method, which stimulates reflex points using infrared light.
The Importance of Good Sleep
Sleep onset disorders can be difficult to manage and can lead to additional troubles throughout your day, even affecting your entire week. An added anxiety sets in and causes unusual behaviours, especially if you are already feeling fatigued.
A balanced sleep is necessary and essential for soothing stress management, one of the causes of insomnia. The cycle of serotonin and melatonin production, which regulates sleep, can be disrupted by our modern lives filled with noise, stress, and sometimes poor nutrition.
What is Luxopuncture?
Luxopuncture is a method recommended for various reasons: to slim your waistline or to sleep better, among others! In anti-aging medicine, luxopuncture is inspired by traditional acupuncture but without needles! This technique indeed works on the body's balance at the hormonal level. Luxopuncture is a true aid as it promotes relaxation and long-term well-being. This gentle, natural, and painless technique releases tensions, leading to a state of relaxation. Improved concentration and overall calming facilitate a serene state in daily life.
How Does a Session Proceed?
Before beginning the first stimulations, the doctor will determine the number of sessions required based on the patient's issues. Once this step is completed, the practitioner will stimulate about thirty reflex points connected to the hormonal system, lymphatic system, or digestive system. A session lasts around thirty minutes. Specific skin areas are targeted by infrared radiation to stimulate them and release tensions, allowing for a better perspective. Your mood and concentration will be preserved, and your ability to relax will be enhanced for improved falling asleep and the return of serenity.
If the reflex points are activated, luxopuncture can also restore harmony to an organ. It can then be applied in various cases: concentration problems, burnout, stress, or sleep disorders… Its action on reflex points will regulate sleep and influence the production of serotonin and melatonin. This duo will help maintain a good balance between waking and sleeping phases. Luxopuncture is not intended for pregnant women or young children unless advised by a doctor.
To alleviate your anxieties, do not hesitate to consult. Generally, one session per week over seven weeks is recommended.
